Nutrient Comparison: Boiled Broccoli VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Amaranth:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B9, 15.5 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Amaranth:
- 14 ounces of Boiled Broccoli have 10.3 times more Sodium and 7.9 times more Water than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 4 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 11.8 times more Magnesium, 17.2 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.8 times more Omega 3 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 10.6 times more Energy, 17.1 times more Fat, 18.5 times more Saturated Fat, 53.6 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6