Comparing Nutrients in 300 calories Boiled BroccoliVS Raw Amaranth
Weight per 300 calories
Boiled Broccoli
857g
Raw Amaranth
81g
Uncooked Amaranth Grain has 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Amaranth?
Boiled Broccoli VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Amaranth?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Raw Amaranth:
300 calories of Boiled Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 14 times more Vitamin B9, 163.8 times more Vitamin C, 12.9 times more Vitamin E and more Vitamin K than Raw Amaranth.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Raw Amaranth:
300 calories of Boiled Broccoli have 2.7 times more Calcium, 1.2 times more Copper, 1.3 times more Phosphorus, 6.1 times more Potassium, 108.7 times more Sodium, 1.7 times more Zinc and 83.8 times more Water than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 1.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Amaranth contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 30 times more Omega 3, 8.7 times more Sugars, 784.4 times more Fructose, 5.2 times more Fiber and 1.9 times more Protein than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 5.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Raw Amaranth provide inadequate amounts of Omega 3