Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Amaranth:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B9, 15.5 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Amaranth:
Boiled and Drained Broccoli has 10.3 times more Sodium and 7.9 times more Water than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 4 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 11.8 times more Magnesium, 17.2 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3 and 74 times more Fructose than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 10.6 times more Energy, 17.1 times more Fat, 18.5 times more Saturated Fat, 53.6 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Uncooked Amaranth Grain have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.