Nutrient Comparison: Boiled Broccoli VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Apples, heated:
- 14 ounces of Boiled Broccoli have 4.5 times more Vitamin B1, 11.2 times more Vitamin B2, 12.9 times more Vitamin B3, 10.8 times more Vitamin B5, 6.3 times more Vitamin B6, 108 times more Vitamin B9 and 162.3 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Apples, heated:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 3.5 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Frozen Apples, heated.
- Both Boiled Broccoli and Frozen Apples, heated contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7 times more Omega 3, 2.5 times more Fiber and 8.2 times more Protein than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Frozen Apples, heated provide inadequate amounts of Energy and Omega 6 in 14 ounces.