Nutrient Comparison: Boiled Broccoli VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bottled Apple Juice:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 72.1 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bottled Apple Juice:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Bottled Apple Juice.
- Both Boiled Broccoli and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 17 times more Omega 3, 16.5 times more Fiber and 23.8 times more Protein than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 1.6 times more Carbohydrate, 6.9 times more Sugars and 7.7 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Bottled Apple Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.