Nutrient Comparison: Boiled Broccoli VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Microwave Cooked Apples no skin:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 9.1 times more Vitamin B3, 13.4 times more Vitamin B5, 4.3 times more Vitamin B6, 108 times more Vitamin B9, 216.3 times more Vitamin C, 29 times more Vitamin E and 201.6 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Microwave Cooked Apples no skin:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 41 times more Sodium and 11.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Boiled Broccoli and Microwave Cooked Apples no skin contain similar levels of Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Omega 3 and 8.5 times more Protein than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 2 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.