Nutrient Comparison: Boiled Broccoli VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boysenberries, canned, heavy syrup:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boysenberries, canned, heavy syrup:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 13.7 times more Sodium and 2.4 times more Zinc than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2.5 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 14 ounces.