Nutrient Comparison: Boiled Broccoli VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Boiled Broccoli have 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.6 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Selenium, 9.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 8.7 times more Energy, 14.4 times more Fat, 11.1 times more Saturated Fat, 2.9 times more Omega 3, 56.5 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6