Nutrient Comparison: Boiled Broccoli VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Boiled Broccoli has 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 4.6 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Selenium, 9.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 8.7 times more Energy, 14.4 times more Fat, 11.1 times more Saturated Fat, 2.9 times more Omega 3, 56.5 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6