Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Boiled Broccoli have 2.4 times more Potassium, 5.9 times more Sodium and 8.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 15.2 times more Calcium, 3.4 times more Copper, 42.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 12.5 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.6 times more Energy, 14.5 times more Omega 6, 10.7 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6