Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Boiled Broccoli VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 19.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 139.4 times more Vitamin E and 2983.3 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Boiled Broccoli have 3.1 times more Copper, 8.2 times more Magnesium, 6.2 times more Phosphorus, 25.8 times more Potassium, 61.9 times more Sodium, 5.4 times more Zinc and 86.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Calcium and 4 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Selenium per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 14.3 times more Omega 3, 73.5 times more Sugars, 9.2 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6 in 500 calories.