Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled and Drained Broccoli has 2.4 times more Potassium, 5.9 times more Sodium and 8.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 15.2 times more Calcium, 3.4 times more Copper, 42.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 12.5 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Omega 3 and 7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.6 times more Energy, 3.7 times more Fat, 14.5 times more Omega 6, 10.7 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.