Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Boiled Broccoli have 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 11.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Boiled Broccoli have 10.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 6.3 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus and 6.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.5 times more Energy, 15.4 times more Fat, 14.1 times more Saturated Fat, 9.3 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy