Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Broccoli have 9.2 times more Vitamin B2, 7.4 times more Vitamin B3, 17.5 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin C and 32.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Broccoli have 8.1 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 8.8 times more Potassium, 107.5 times more Sodium, 1.5 times more Zinc and 106.3 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 14.6 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 300 calories.