Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Boiled and Drained Broccoli has 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 11.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Boiled and Drained Broccoli has 10.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 6.3 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus and 6.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.5 times more Energy, 15.4 times more Fat, 14.1 times more Saturated Fat, 9.3 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.