Nutrient Comparison: Boiled Broccoli VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tofu Mayonnaise:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tofu Mayonnaise:
- 14 ounces of Boiled Broccoli have 2.5 times more Iron, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 18.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tofu Mayonnaise contain similar levels of Selenium and Zinc per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.3 times more Carbohydrate and 3 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 9.2 times more Energy, 77.5 times more Fat, 37 times more Saturated Fat, 17.2 times more Omega 3, 285 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6