Comparing Nutrients in 500 calories Boiled BroccoliVS Tofu Mayonnaise
Weight per 500 calories
Boiled Broccoli
1429g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 9.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tofu Mayonnaise?
Boiled Broccoli VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tofu Mayonnaise:
500 calories of Boiled Broccoli have 354.2 times more Vitamin A, 11.6 times more Vitamin B1, 28.3 times more Vitamin B2, 56.5 times more Vitamin B3, 45.7 times more Vitamin B5, 92 times more Vitamin B6, 124.2 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 24.3 times more Vitamin K than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tofu Mayonnaise:
500 calories of Boiled Broccoli have 6.9 times more Calcium, 6.2 times more Copper, 22.8 times more Iron, 3.7 times more Magnesium, 4.5 times more Manganese, 12.6 times more Phosphorus, 40.8 times more Potassium, 9.2 times more Selenium, 10.4 times more Zinc and 14.6 times more Water than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 2 times more Sodium than Boiled and Drained Broccoli.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 21.6 times more Carbohydrate, 15 times more Sugars, 27.6 times more Fiber and 3.7 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 8.4 times more Fat, 4 times more Saturated Fat, 1.9 times more Omega 3 and 31 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber