Cold Pressed Flaxseed Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cold Pressed Flaxseed Oil?
Boiled Broccoli VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cold Pressed Flaxseed Oil:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 77.9 times more Vitamin E and 383.2 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cold Pressed Flaxseed Oil:
500 calories of Boiled Broccoli have 1010.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1692.2 times more Phosphorus, more Potassium, more Selenium, more Sodium, 162.4 times more Zinc and 18785 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Carbohydrate, more Sugars, more Fiber and 546.5 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 9.7 times more Fat, 4.5 times more Saturated Fat, 17.8 times more Omega 3 and 11.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein