Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tofu Mayonnaise:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tofu Mayonnaise:
Boiled and Drained Broccoli has 2.5 times more Iron, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 18.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mayonnaise made with Tofu have similar amounts of Selenium and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 9.2 times more Energy, 77.5 times more Fat, 37 times more Saturated Fat, 17.2 times more Omega 3, 285 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.