Nutrient Comparison: Boiled Broccoli VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Boiled Broccoli and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 2.1 times more Sodium and 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 12.7 times more Energy, 77.3 times more Fat, 355.7 times more Saturated Fat, 6.8 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6