Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 8.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 17 times more Energy, 109.3 times more Fat, 638.7 times more Saturated Fat, 11.2 times more Omega 6, 8.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli.
- Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6