Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toasted Dried Coconut:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B9 and 37.6 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toasted Dried Coconut:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium and 91.5 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 21.4 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 22.8 times more Energy, 162.1 times more Fat, 947.2 times more Saturated Fat, 16.6 times more Omega 6, 9.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6