Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted Dried Coconut:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B9 and 37.6 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted Dried Coconut:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Calcium and 91.5 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 21.4 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 22.8 times more Energy, 162.1 times more Fat, 947.2 times more Saturated Fat, 16.6 times more Omega 6, 9.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6