Toasted Dried Coconut Meat has 22.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Dried Coconut?
Frozen Chopped Broccoli VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Toasted Dried Coconut:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 19.8 times more Vitamin B1, 21.4 times more Vitamin B2, 17.4 times more Vitamin B3, 7.8 times more Vitamin B5, 9.7 times more Vitamin B6, 169.5 times more Vitamin B9 and 856.1 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Toasted Dried Coconut:
300 calories of Frozen Chopped Broccoli have 47.2 times more Calcium, 5.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 8.7 times more Potassium, 14.8 times more Sodium, 5.3 times more Zinc and 2082.5 times more Water than Toasted Dried Coconut.
Both Frozen Chopped Broccoli and Toasted Dried Coconut contain similar levels of Copper per 300 calories.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Carbohydrate and 12.1 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 7.1 times more Fat and 41.6 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.