Nutrient Comparison: Boiled Broccoli VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Ginkgo Nuts:
- 14 ounces of Boiled Broccoli have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3.5 times more Vitamin B1, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Ginkgo Nuts:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 1.7 times more Manganese, 5.9 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Broccoli.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.7 times more Omega 3 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 5.2 times more Energy, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3