Comparing Nutrients in 300 calories Boiled BroccoliVS Ginkgo Nuts
Weight per 300 calories
Boiled Broccoli
857g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 5.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Ginkgo Nuts?
Boiled Broccoli VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Ginkgo Nuts:
300 calories of Boiled Broccoli have 14.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 20 times more Vitamin B5, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 22.5 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Ginkgo Nuts:
300 calories of Boiled Broccoli have 104 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 30.5 times more Sodium, 6.9 times more Zinc and 8.4 times more Water than Ginkgo Nuts.
Both Boiled Broccoli and Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 29.5 times more Omega 3 and 2.9 times more Protein than Ginkgo Nuts.
Both Boiled Broccoli and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.