Nutrient Comparison: Boiled Broccoli VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Ginkgo Nuts:
- 5 ounces of Boiled Broccoli have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 3.5 times more Vitamin B1, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Ginkgo Nuts:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 1.7 times more Manganese, 5.9 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Broccoli.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.7 times more Omega 3 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 5.2 times more Energy, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3