Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried Ginkgo Nuts:
Boiled and Drained Broccoli has 1.4 times more Vitamin A and 2.2 times more Vitamin C than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Ginkgo Nuts have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried Ginkgo Nuts:
Boiled and Drained Broccoli has 2 times more Calcium, 3.2 times more Sodium and 7.2 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 8.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Ginkgo Nuts have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 4.8 times more Omega 3 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 9.9 times more Energy, 4.9 times more Fat, 4.8 times more Saturated Fat, 13.5 times more Omega 6, 10.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.