Nutrient Comparison: Boiled Broccoli VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Dried Ginkgo Nuts:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin A and 2.2 times more Vitamin C than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Ginkgo Nuts provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Dried Ginkgo Nuts:
- 1 pound of Boiled Broccoli has 2 times more Calcium, 3.2 times more Sodium and 7.2 times more Water than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 8.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Ginkgo Nuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.8 times more Omega 3 than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 9.9 times more Energy, 4.9 times more Fat, 13.5 times more Omega 6, 10.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3