Nutrient Comparison: Boiled Broccoli VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Small Ripe Olives:
- 14 ounces of Boiled Broccoli have 4.5 times more Vitamin A, 21 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 41.1 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9, 72.1 times more Vitamin C and 100.8 times more Vitamin K than Canned Small Ripe Olives.
- Both Boiled Broccoli and Canned Small Ripe Olives provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Small Ripe Olives:
- 14 ounces of Boiled Broccoli have 5.3 times more Magnesium, 9.7 times more Manganese, 22.3 times more Phosphorus, 36.6 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.2 times more Calcium, 4.1 times more Copper, 9.4 times more Iron and 17.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 3.3 times more Energy, 26.6 times more Fat, 28.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Small Ripe Olives offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein