Nutrient Comparison: Boiled Broccoli VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Spanish Peanuts:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 10.7 times more Vitamin B1, 28.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spanish Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Spanish Peanuts:
- 14 ounces of Boiled Broccoli have 1.9 times more Sodium and 14 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.7 times more Calcium, 14.8 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 4.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 16.3 times more Energy, 121 times more Fat, 89.8 times more Saturated Fat, 337.1 times more Omega 6, 2.2 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3