Comparing Nutrients in 300 calories Boiled BroccoliVS Spanish Peanuts
Weight per 300 calories
Boiled Broccoli
857g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 16.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Spanish Peanuts?
Boiled Broccoli VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Spanish Peanuts:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 5.7 times more Vitamin B5, 9.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Spanish Peanuts:
300 calories of Boiled Broccoli have 6.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium, 30.4 times more Sodium, 3.5 times more Zinc and 227.5 times more Water than Spanish Peanuts.
Both Boiled Broccoli and Spanish Peanuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 193.8 times more Omega 3, 7.4 times more Carbohydrate, 5.7 times more Fiber and 1.5 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 7.4 times more Fat, 5.5 times more Saturated Fat and 20.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3