Nutrient Comparison: Boiled Broccoli VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Spanish Peanuts:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 10.7 times more Vitamin B1, 28.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spanish Peanuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Spanish Peanuts:
- 1 pound of Boiled Broccoli has 1.9 times more Sodium and 14 times more Water than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.7 times more Calcium, 14.8 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 4.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3 than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 16.3 times more Energy, 121 times more Fat, 89.8 times more Saturated Fat, 337.1 times more Omega 6, 2.2 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3