Nutrient Comparison: Boiled Broccoli VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Asian Pears:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.5 times more Vitamin B9, 17.1 times more Vitamin C, 12.1 times more Vitamin E and 31.4 times more Vitamin K than Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Asian Pears:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 1.2 times more Copper, more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, more Sodium and 22.5 times more Zinc than Asian Pears.
- Both Boiled Broccoli and Asian Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3 and 4.8 times more Protein than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asian Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.