Lets compare vitamin content per 100 grams of Boiled Broccoli vs Asian Pears:
Boiled and Drained Broccoli has more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.5 times more Vitamin B9, 17.1 times more Vitamin C, 12.1 times more Vitamin E and 31.4 times more Vitamin K than Raw Asian Pears.
Both Boiled and Drained Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Asian Pears:
Boiled and Drained Broccoli has 10 times more Calcium, 1.2 times more Copper, more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, more Sodium and 22.5 times more Zinc than Raw Asian Pears.
Both Boiled and Drained Broccoli and Raw Asian Pears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3 and 4.8 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Asian Pears have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.