Nutrient Comparison: Boiled Broccoli VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie, mince, prepared from recipe:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 11 times more Vitamin C, 9.7 times more Vitamin E and 26.1 times more Vitamin K than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie, mince, prepared from recipe:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 6.2 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Fiber than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 8.3 times more Energy, 26.3 times more Fat, 33.9 times more Saturated Fat, 1.5 times more Omega 3, 52.2 times more Omega 6, 6.7 times more Carbohydrate and 20.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, mince, prepared from recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6