Nutrient Comparison: Boiled Broccoli VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Puddings, rice, dry mix:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.3 times more Vitamin B2, 5.7 times more Vitamin B5, 15.4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3.9 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Puddings, rice, dry mix:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 58.6 times more Potassium, 3.2 times more Selenium, 1.5 times more Zinc and 18.6 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.7 times more Iron, 1.5 times more Manganese and 8.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puddings, rice, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.7 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 10.7 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puddings, rice, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber