Puddings, rice, dry mix have 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Puddings, rice, dry mix?
Boiled Broccoli VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Puddings, rice, dry mix:
300 calories of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 110.1 times more Vitamin B2, 3 times more Vitamin B3, 61.3 times more Vitamin B5, 165.3 times more Vitamin B6, 1160.2 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Puddings, rice, dry mix:
300 calories of Boiled Broccoli have 30.7 times more Calcium, 10.6 times more Copper, 4 times more Iron, 28.2 times more Magnesium, 6.9 times more Manganese, 18.5 times more Phosphorus, 629.5 times more Potassium, 34.4 times more Selenium, 1.2 times more Sodium, 15.6 times more Zinc and 199.8 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 50.6 times more Fiber and 9.5 times more Protein than Puddings, rice, dry mix.
Both Boiled Broccoli and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein