Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, rice, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 10.3 times more Vitamin B2, 5.7 times more Vitamin B5, 15.4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.9 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, rice, dry mix:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 58.6 times more Potassium, 3.2 times more Selenium, 1.5 times more Zinc and 18.6 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.7 times more Iron, 1.5 times more Manganese and 8.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, rice, dry mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.7 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 10.7 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, rice, dry mix have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.