Nutrient Comparison: Boiled Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 352.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Iron, 4.8 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Copper, 1.9 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 14.9 times more Omega 3 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 4.2 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.