Comparing Nutrients in 500 calories Boiled BroccoliVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Boiled Broccoli
1429g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Boiled Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Boiled Broccoli have 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 9.4 times more Vitamin B5, 7.6 times more Vitamin B6, 113.4 times more Vitamin B9, more Vitamin E and 1481.6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Boiled Broccoli have 56 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 20.2 times more Potassium, 43.1 times more Sodium, 2.5 times more Zinc and 5.8 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 62.5 times more Omega 3, 38.9 times more Sugars, more Fructose, 8.2 times more Fiber and 3.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Boiled Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 500 calories.