Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Frozen Chopped Broccoli
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Frozen Chopped Broccoli
1923g
UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Chopped Broccoli?
UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.7 times more Vitamin B6, 94.7 times more Vitamin B9, more Vitamin E and 1146.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 105.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 19.6 times more Potassium, 1.7 times more Selenium, 33.9 times more Sodium, 3.5 times more Zinc and 8 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 74.2 times more Omega 3, 50.9 times more Sugars, more Fructose, 10 times more Fiber and 5.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.