Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin E and 202.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 3.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 5.7 times more Energy and 6.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.