Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin E and 202.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Chopped Broccoli:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more Energy and 6.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3 and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.