Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Frozen Chopped Broccoli VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B5, 12 times more Vitamin B6, 10.6 times more Vitamin B9 and 2433 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Frozen Chopped Broccoli have 30.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 17.9 times more Potassium, 36 times more Sodium, 2.8 times more Zinc and 8.9 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 12.5 times more Sugars, 71.1 times more Fructose, 4 times more Fiber and 3 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.