Nutrient Comparison: Frozen Chopped Broccoli VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 405.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 3 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy