Nutrient Comparison: Boiled Broccoli VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dried Breadnuts:
- 14 ounces of Boiled Broccoli have 7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dried Breadnuts:
- 14 ounces of Boiled Broccoli have 13.7 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 2.4 times more Calcium, 40.2 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Breadnuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 10.5 times more Energy, 1.7 times more Omega 3, 13.5 times more Omega 6, 11.1 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6