Nutrient Comparison: Boiled Broccoli VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Breadnuts:
- 1 kilogram of Boiled Broccoli has 7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Breadnuts:
- 1 kilogram of Boiled Broccoli has 13.7 times more Water than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 2.4 times more Calcium, 40.2 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Breadnuts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Breadnut Tree Seeds contains 10.5 times more Energy, 1.7 times more Omega 3, 13.5 times more Omega 6, 11.1 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6