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Comparing Nutrients in 1 kilogram Dried BreadnutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Dried Breadnuts
9%
4%
87%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

127%3670kcal
Energy
8.97%260kcal
3670 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g
Fat
3%2.9g
17 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g
Saturated Fat
1.38%0.44g
4.54 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.07g
Omega 3
65.6%1.05g
2.07 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g
Omega 6
1.82%0.31g
6.9 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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611%794g
Carbohydrate
36.8%47.8g
794 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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392%149g
Fiber
79%30g
149 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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154%86.2g
Protein
50%28g
86.2 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
110 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
44%0.53mg
Thiamine
0.3 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
74%0.96mg
Riboflavin
1.4 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
21 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
376%19mg
Vitamin B5
56%2.8mg
Pantothenic acid
19 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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527%6.85mg
Vitamin B6
100%1.3mg
Pyridoxine
6.85 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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283%1130μg
Vitamin B9
168%670μg
Folates and Folic Acid
1130 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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518%466mg
Vitamin C
627%564mg
Ascorbic acid
466 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
676%811μg
Phytomenadione or phylloquinone
NA μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%940mg
Calcium
56%560mg
940 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2728%24.6mg
Copper
42.2%0.38mg
24.6 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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575%46mg
Iron
101%8.1mg
46 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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274%1150mg
Magnesium
43%180mg
1150 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.03mg
Manganese
128%2.94mg
3.03 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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254%1780mg
Phosphorus
71.4%500mg
1780 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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591%20110mg
Potassium
62.4%2120mg
20110 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.5%19μg
Selenium
51%28μg
19 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg
Sodium
16%240mg
530 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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174%19mg
Zinc
43.6%4.8mg
19 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
24.7%915g
65 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Breadnuts vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Dried Breadnuts vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: