Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Frozen Chopped Broccoli:
Dried Breadnut Tree Seeds have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 7 oz.
Both Dried Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Breadnuts vs Frozen Chopped Broccoli:
Dried Breadnut Tree Seeds have 1.7 times more Calcium, 64.6 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 3.6 times more Phosphorus, 9.5 times more Potassium, 2.2 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Selenium and 14.1 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Breadnut Tree Seeds have 14.1 times more Energy, 5.8 times more Fat, 10.3 times more Saturated Fat, 2 times more Omega 3, 22.3 times more Omega 6, 16.6 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.